The Ironlakes Olympic Distance will take place on Sunday September 18, 2022.

  • The start will be given at 2:30 p.m. from the banks of the Plate Taille Reception Center at the Eau d’Heure Lakes.
  • The deposit of the bike and equipment in the transition park will be exclusively on the day of the race between 1 p.m. and 2.15 p.m.
  • DISTANCES: 1500m – 42km – 10km
  • Minimum age: Be 18 years old during the current year (be born in 2004 or before).
  • When collecting a bib, unlicensed athletes must show their identity card and provide a medical certificate stating the ability to perform a triathlon in competition. The medical certificate is valid for 6 months.
  • You can download a model of certificate here.
  • Licensed athletes must present a valid license belonging to an international triathlon federation.
  • The number of bibs is limited to 1000.


  • Departure at 2:30 pm
  • Swimming 0:50 (3:20 pm)
  • Swimming + cycling 3:00 (5:30 pm)
  • Closing of the race 4:30  (7:00 pm)



  • The start of the race will be in a “Mass Start” format.
  •  ⚠️ Given the exceptional situation due to COVID – 19, it is possible that the organization may be slightly modified.

SWIMMING – 1500m

  • Departure in a single wave from the banks of the Plate Taille Reception Center.
  • A lap of 1500m.
  • Swimming suit allowed if the temperature is below 23 ° and is compulsory below 16 °.
  • The maximum time is 0:50
  • Warming up in the water is allowed a maximum of 30 ’before the start, in the dedicated area only (outside the start area). All athletes must be out of the water 10 ‘before the start.


Authorized only on Friday 16/09 from 2 p.m. to 3 p.m. and from 5 p.m. to 6 p.m.

See on OpenRunner

BIKE – 42km   

Click here to discover the BHBike selected by Ironlakes

  • 2 laps of 21km around the Eau d’Heure Lakes and Falemprise Lake.
  • Course with relief including 340m of elevation gain per lap.
  • Cycling route closed to traffic.
  • 1 supply / turn
  • The maximum time is 3 hours (Swimming + cycling)
  • Bike park closed at 5.30 p.m.
See on OpenRunner

Running – 10km   

  • 2 laps of 5km largely along the Lac de la Plate Taille.
  • Course including 25m of elevation gain per loop.
  • Course composed of 100% bitumen.
  • 2 supplies / turn
  • The maximum time is 4:30 (Swimming + cycling + running).
  • Closure of the race at 7:00 p.m.
See on OpenRunner